Organic Walnut : 100 Gms

Organic Walnut : The Ultimate "Brain Food" Walnuts are famously shaped like a brain, and science backs up the resemblance: Omega-3 Powerhouse: They are significantly higher in Alpha-Linolenic Acid (ALA)—a plant-based Omega-3 fatty acid—than any other nut. This is crucial for cognitive function and heart health. Antioxidant Leader: They contain more antioxidants (polyphenols) than almost any other common nut, helping to fight oxidative stress and inflammation. Mood Support: The combination of healthy fats and Vitamin B6 supports brain health and may help in regulating mood and reducing anxiety.